Tuesday 

Thursday 

Saturday 

Sunday 

251 Commerce Circle 

iHop  parking area at Coloma & Sunrise, 5:50 PM; or Tempo run at 11:55 in Discovery Park 

Various locations, check below 

Location Varies.  Check Below  

5:30 p.m. 

11:55 a.m. or 5:50 p.m. 

8:00 a.m. 

8:00 a.m. 

Aug 31

Sept 2

Sept 4

Sept 5

1 mile @ 10k pace, 3x1000m @5k pace3, 
1 mile @ 10k pace w/ 2min rest; Control your pace!

Evening Hill workout: Ben LaSala and Luis Alvarez usual attendees.   Noon Tempo run John Blue

Gold River
Sunrise blvd by
Wells Fargo 
12 to 14, hills!

Bella Bru: Upstream out and back for 10 to 20 miles. 

Sept 7

Sept 9

Sept 11

Sept 12

 400, 600, 800, 800, 600, 400 at 5K "effort" w/ 2min recovery. This is in prep for race Sat.

Evening Hill workout: Ben LaSala and Luis Alvarez usual attendees.   Noon Tempo run John Blue

Panera:  8 to 16 miles. 

Buffalo Stampede run or volunteer.

Sept 14

Sept 16

Sept 18

Sept 19

Groups:    

TBA 

Evening Hill workout: Ben LaSala and Luis Alvarez usual attendees.   Noon Tempo run John Blue

TBA 

TBA 

Sept 21

Sept 23

Sept 25

Sept 26

Groups:   

TBA 

Evening Hill workout: Ben LaSala and Luis Alvarez usual attendees.   Noon Tempo run John Blue

TBA 

Fish Hatchery:  

8 to 16 miles.